#topic/therapy

Avoidance

Avoidance Avoidance covers behaviours that temporarily reduce pain while delaying the actual problem, repair, exposure, or decision. Connects Attachment Emotional Regulation Decision Making Notes Limerence and Avoidance Worksheet Repair and Containment

Emotional Regulation

Emotional Regulation Emotional regulation is the skill of noticing intensity, pausing, choosing a response, and returning to workable action. Connects Psychology Attachment Avoidance Decision Making Notes Repair and Containment An Attachment A…